Boost Your Health With Omega-3 Fish Oil
Fish oil is recommended for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors to eicosanoids that reduce inflammation in the body. The fish are not actually on the omega-3 fatty acids, but instead of accumulating or consuming microalgae that these fatty acids, as is the case with fish such as herring and sardines, or, as is the case with fatty predatory fish, by eating prey fish that have accumulated omega-3 fatty acids from micro algae.These predatory fish such as the fat mackerel, trout, flounder, albacore tuna and salmon in May high omega-3 fatty acids, but their position on the top of the food chain, these species are toxic in May (see bio). For this reason, the FDA recommends limiting consumption of certain (predatory) fish species (eg, albacore, swordfish and shark), due to high concentrations of toxic substances such as mercury, dioxins, PCBs and chlordane. There are vegetarian, DHA Omega-3 products based on algae as a toxic contaminants are of concern.
May supplements of fish oil have less control over the past few years. In early 2006, government agencies, such as the Food Standards Agency in the United Kingdom and the Food Safety Authority of Ireland said that the PCB levels exceeded the limits again in several brands of fish oil, who are required temporary withdrawal of these brands. In response to the growing concern of the oil supplements contaminated fish, the International Fish Oil Standards program, a review process of volunteers was established at the University of Guelph.
Omega-3 is the name given to a family of essential polyunsaturated fatty acids (EFAs). Essential fatty acids can be divided into two categories, EFAS omega-6 and omega-3 EFAS. Some omega-6 inflammation, blood clotting and tumor growth, while omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), a very different, but crucial, function for the body.
Nutritionists have come to recognize the importance of balancing omega-3 fatty acids with omega-6 fatty acids in food. Key omega-3 fatty acids such as DHA, both in cold water fatty fish like tuna, salmon and mackerel (higher concentrations are found in the purified fish oil). Besides the fresh seaweed, a key component of many oriental cultures, plant foods rarely contain EPA or DHA. And because most people on a typical Western diet consume far more omega-6-rich foods (including cereals, whole grain bread, pastries, fried foods, margarine and other) the ratio between omega-6 to omega-3 fatty acids is out of balance for everyone. What does this mean? This means that for most Americans, the focus should be on increasing omega-3 in the relationship even more and put the body in balance.
Consumption from 2000 to 4000 mg of omega-3 fatty acids can help balance your diet. It is recommended that the omega-3 fatty acids omega-6 ratio should be 3:1. This will ensure that sufficient quantities of omega-3 vs. omega-6. Omega-3 Softgel in liquid form or in bulk at your local or internet health food store. When purchasing an omega-3 fish oil, look at the label for the term molecular distilled to ensure that the product contains no toxins or contaminants. Look for brands such as HD, Source Naturals, and nature will improve the quality and purity of the products you buy.
Statements contained herein have not been evaluated by the Food and Drug Administration. Omega-3 fatty acids are not intended to diagnose, treat and cure or prevent disease. Also in consultation with your healthcare professional before taking any medication or adding Vitamins to medications.
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