7 Ways to Bolster Defense and Dodge the Flu
The flu is never pleasant, and is usually accompanied by nasal congestion, cough, nausea, diarrhea, and many other unpleasant symptoms. So nobody wants to get, but it seems that when the flu season hits, the only way to avoid the unavoidable. This is not necessarily true. The following are 7 ways to strengthen your defense and Dodge flu
1. Clean surfaces. Most people think they have the flu from other people to catch, but the flu virus can live on toys, keyboards, shopping cart handles, and many other surfaces. So, your first line of defense against the flu to keep a clean house, wash your bedding weekly and disinfect toys, especially when you have friends. Besides wearing a suit of Lysol disinfectant wipes or similar to shopping carts, disinfect public computer keyboards, etc.. This strengthens your resistance and helps prevent the flu.
2. Food is the surest way to strengthen your defense. If you eat foods that help your body to stay strong and easy to operate, you have much less chance of illness. The body has the right amount of minerals, vitamins and nutrients to function at its optimal level, which means stronger immune systems, and more energy to fight the disease. So, not entirely on the French fries, chips, soda, candy, cakes and biscuits. Instead, avoid the holiday food and food, fat, sugar, processed or refined ingredients, and instead of eating fresh fruits, vegetables, whole grains, nuts, seeds, legumes, etc..
3. Hand wash. If you want to strengthen your defense against the flu, wash the hands of greedy. The more you wash your hands, you’re less likely to infect yourself by touching your face, etc., with a hand that contains a virus. If you do not want always wash your hands because you’re afraid of drying the skin, use the hand sanitizer.
4. Avoid people with the flu. You can not prevent the flu if you expose yourself to someone who is infected. You also want to prevent someone who is ill, because if your immune system is weakened by illness, will you more susceptible to other diseases. Therefore, strengthen your defenses, try to stay as healthy as possible and not in the frontline of the people who are sick.
5. Rest. Your immune system strong as you sleep. Your body will work at full capacity, and delay the disease if you get enough rest. So, you need enough sleep at least seven to nine hour you and catch up on sleep, catching naps during the day. If your body feels like he needs more rest, so little has become.
6. Hydration. Hydrated will help your body to be stronger, because your cells to function better. It is also easier for your body to eliminate toxins and bacteria.
7. Keep vaccinations. If your defense and Dodge flu, then get vaccinated against seasonal flu strengthening, which will help you build your defense against influenza in particular.
Tags: Flu